lonco929's Journal, 04 September 2018

Weigh In record (no journal entry) for 04 September 2018
160.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2018:
1964 kcal Fat: 91.31g | Prot: 100.50g | Carb: 189.51g.   Breakfast: Leche con Chocolate (Completa), Colun Queso Gouda Laminado, Calo Mantequilla, Marraqueta sin Miga, Myprotein Impact Whey Protein , Nueces. Lunch: Porotos con Tallarines. Dinner: Hallulla, Huevo. more...
gaining 0.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lonco929's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.