Weigh In record (no journal entry) for 04 September 2018
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207.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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4060 kcal
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Fat: 95.62g | Prot: 399.62g | Carb: 406.56g.
Breakfast: Europe's Best Green and Yellow Beans, Basmati Rice (Cooked), Ground Turkey, Kirkland Signature Whole Almonds, President's Choice 4-Berry Blend, Quaker Quick Oats, PVL Iso-Gold. Lunch: Allmax Nutrition Carbion, PVL Iso-Gold, Kraft Smooth Light Peanut Butter, Welch's Four Berry Mix, 100% Whey Protein Isolate, Greek Yogurt (Cup), Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel). Dinner: Boiled Potato (without Peel), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Aunt Jemima Original Pancakes, MuscleTech Mission1 Cookies & Cream, Protein Bar, Blueberries , Raspberries , Greek Yogurt (Cup), Iso-Gold. more...
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losing 1.4 lb a week
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