Weigh In record (no journal entry) for 03 September 2018
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126.6 lb
Lost so far: 5.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1229 kcal
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Fat: 58.84g | Prot: 44.95g | Carb: 127.91g.
Lunch: Lemonade, Ketchup, French Fries (In Vegetable Oil), Ranch Salad Dressing, Large Hamburger with Condiments and Vegetables. Dinner: Heinz Ketchup Packet, Bokados Chamoy, Pilgrim's Pride Chicken Breast Strips. Snacks/Other: Frito-Lay Chester's Flamin' Hot Fries, Blueberries. more...
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losing 4.9 lb a week
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