Weigh In record (no journal entry) for 03 September 2018
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237.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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2172 kcal
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Fat: 37.44g | Prot: 72.03g | Carb: 392.93g.
Breakfast: Pão Francês, Porto Alegre Leite Desnatado, Nescau Achocolatado, Pink Aveia em Flocos. Lunch: Maçã, Feijão Carioca Cozido, Purê de Batatas (com Leite Integral), Big Frango Filezinho Sassami Frango, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Pão Doce, Café com Açúcar, Maçã, Banana Prata. more...
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losing 2.1 lb a week
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andersonalexandrerosa's weight history
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