Weigh In record (no journal entry) for 03 September 2018
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234.4 lb
Lost so far: 1.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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223 kcal
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Fat: 10.90g | Prot: 15.04g | Carb: 19.12g.
Breakfast: Red Tomatoes (No Salt Added, Canned), Kroger Mexican Style Blend Cheese, Kroger Green Bell Pepper, Turkey Sausage. more...
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gaining 2.8 lb a week
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donald vernonmiller ii's weight history
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