Weigh In record (no journal entry) for 03 September 2018
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207.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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3178 kcal
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Fat: 102.37g | Prot: 309.49g | Carb: 262.99g.
Breakfast: Europe's Best Green and Yellow Beans, President's Choice Extra Virgin Olive Oil, Boiled Potato (without Peel), Boneless Skinless Chicken Breast, President's Choice 4-Berry Blend, Quaker Quick Oats, Kraft Smooth Light Peanut Butter, PVL Iso-Gold. Lunch: Kirkland Signature Ground Turkey, Cucumber (with Peel), Boiled Potato (without Peel), Cucumber (with Peel), Basmati Rice (Cooked), Kirkland Signature Ground Turkey. Dinner: Heinz Ketchup No Sugar Added, Europe's Best Green and Yellow Beans, Boiled Potato (without Peel), Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Whole Almonds, Bell Plantation PB2, Great Value Baking Cocoa, Dairyland Fat Free Cottage Cheese, Greek Yogurt (Cup), Iso-Gold. more...
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gaining 7.0 lb a week
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