Weigh In record (no journal entry) for 03 September 2018
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140.7 lb
Lost so far: 2.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1475 kcal
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Fat: 62.24g | Prot: 55.07g | Carb: 172.97g.
Breakfast: Rügenwalder Mühle Bio Pommersche Gartenkräuter, Lidl Goody Cao Kakao, Schär Landbrot, Enerbio Haferdrink Natur. Lunch: Gekochter Lauch, Extra Natives Olivenöl, Rote Paprika, Aldi Bio Hackfleisch Gemischt. Snacks/Other: Alpro Soya Vanille Pudding , True Fruits Smoothie Pink, Banane, Lidl Goody Cao Kakao, Enerbio Haferdrink Natur. more...
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losing 17.0 lb a week
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