Weigh In record (no journal entry) for 03 September 2018
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184.3 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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2577 kcal
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Fat: 78.43g | Prot: 260.89g | Carb: 219.52g.
Breakfast: Burro di Arachidi, Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass. Lunch: Petto di Pollo, Carne, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Lidl Hamburger di Tacchino, Sondey Gallette di Riso, Lattuga, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Anguria, Milbona Skyr Frutta. more...
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3178 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 21 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 9 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 3.1 lb a week
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lucaravelli's weight history
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