Weigh In record (no journal entry) for 03 September 2018
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127.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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605 kcal
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Fat: 12.83g | Prot: 31.13g | Carb: 92.11g.
Breakfast: Sambal Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Gula Pasir. Dinner: Kecap Asin (Kedelai), Kobe Bon Cabe Sambal Tabur, Putih Telur Matang, Wortel Dimasak, Kedelai Dimasak (Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Madurasa Madu. more...
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steady weight
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bundarafa's weight history
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