Weigh In record (no journal entry) for 02 September 2018
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181.9 lb
Lost so far: 19.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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900 kcal
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Fat: 70.84g | Prot: 49.06g | Carb: 15.51g.
Breakfast: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Coconut Oil, Butter , Cheddar Cheese . Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Creamy Mushroom & Wine Cook-in Sauce, SPAR Baby Marrow, Chicken Thigh (Skin Eaten). Dinner: Sweet Cucumber Pickle . Snacks/Other: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Cucumber (with Peel) , Lancewood Low Fat Cream Cheese Plain. more...
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losing 3.1 lb a week
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