Weigh In record (no journal entry) for 02 September 2018
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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399 kcal
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Fat: 19.08g | Prot: 17.11g | Carb: 41.81g.
Breakfast: Plain or Buttermilk Biscuits (Commercial), Tomato Juice (Without Salt Added, Canned), Egg, Bongards American Cheese Slices, Whole Wheat Bread, Tomatoes, Jalapeno Peppers. more...
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gaining 8.4 lb a week
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donald vernonmiller ii's weight history
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