Weigh In record (no journal entry) for 01 September 2018
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340.4 lb
Lost so far: 60.4 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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446 kcal
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Fat: 18.67g | Prot: 29.93g | Carb: 44.85g.
Breakfast: Wal-Mart Fresh Pineapple, Smucker's Strawberry Jam, Publix Premium Butter Crust Bread, Jimmy Dean Turkey Sausage Patty, Boiled Egg. more...
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losing 14.0 lb a week
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