Weigh In record (no journal entry) for 01 September 2018
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203.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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7147 kcal
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Fat: 188.81g | Prot: 294.09g | Carb: 1078.76g.
Breakfast: PVL Iso-Gold, Allmax Nutrition Carbion, Bananas , Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Dinner: Wendy's French Fries (Small), Wendy's Grilled Chicken Sandwich. Snacks/Other: Maynards Fuzzy Peaches, Kellogg's Pop-Tarts, Cadbury Wunderbar, Reese Peanut Butter Cup . more...
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losing 5.6 lb a week
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