Weigh In record (no journal entry) for 20 August 2018
|
173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2018:
|
3274 kcal
|
Fat: 85.60g | Prot: 95.05g | Carb: 333.28g.
Breakfast: Clif Bar Clif Bar - Chocolate Brownie, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Deep Fried Potato French Fries (from Frozen), Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Anheuser-Busch Budweiser Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3038 kcal
|
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Driving - 20 minutes, Sitting - 13 hours and 25 minutes, Standing - 2 hours and 35 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|