Weigh In record (no journal entry) for 01 September 2018
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182.3 lb
Lost so far: 71.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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2586 kcal
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Fat: 77.09g | Prot: 268.05g | Carb: 191.54g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Cappuccino, Milbona Skyr Frutta, Banana. Lunch: Milbona Fiocchi di Latte senza Lattosio, Centrale del Latte di Brescia Cicorino, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Trota Iridea Salmonata (da Allevamento), Pomodori. Dinner: Caffè Espresso, Cheesecake con la Frutta, Vino Chardonnay, Lattuga, Pomodori, Patatine Fritte, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana. more...
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2132 kcal
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Activities & Exercise:
Driving - 30 minutes, Bathing - 20 minutes, Sauna - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 33 minutes. more...
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losing 18.5 lb a week
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lucaravelli's weight history
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