Weigh In record (no journal entry) for 31 August 2018
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188.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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2785 kcal
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Fat: 68.77g | Prot: 265.18g | Carb: 266.41g.
Breakfast: Dextrose, Whey Protein Concentrado 80%, Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Queijo Prato, Pão de Forma Zero 12 Grãos, Cenoura, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Banana, Sardinhas Ao Próprio Suco com Molho de Tomate, Leite em Pó Desnatado, Coalhada Light, Cacau em Pó 100%, Aveia em Flocos Finos, Cinnamon, Kiwi, Leite Desnatado, Hiper Pasta, Granola Tradicional Light, Ovo (Inteiro). Dinner: Max Titanium Albumax, Proteína Pura Hiper Pasta, Natural Life Granola Tradicional Light, Canto de Minas Coalhada Light. Snacks/Other: Tomates, Pronto Light Cenoura, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tilápia (Peixe) (Cozido,em Calor Seco). more...
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gaining 4.6 lb a week
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