Weigh In record (no journal entry) for 31 August 2018
|
204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2018:
|
4662 kcal
|
Fat: 118.83g | Prot: 451.10g | Carb: 460.40g.
Breakfast: Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, PVL Iso-Gold, Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Basmati Rice (Cooked), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Flatout Foldit 5 Grains & Flax, Kraft Smooth Light Peanut Butter, Flatout Protein Up Carb Down, Silk True Almond Unsweetened, Dairyland Fat Free Cottage Cheese, Blueberries , Weetabix Whole Grain Cereal, Quaker Muffets Shredded Wheat, Apples , Kirkland Signature Whole Almonds, Strawberries, Greek Yogurt (Cup), Iso-Gold. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|