Weigh In record (no journal entry) for 31 August 2018
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185.0 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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2986 kcal
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Fat: 45.89g | Prot: 182.63g | Carb: 264.12g.
Breakfast: Mandorle, Banana, Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein Vanilla, Caffè Espresso. Lunch: Zucchine, Petto di Pollo, Carne, Lattuga, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Birra, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile. Snacks/Other: Milbona Skyr Vaniglia, Caffè Espresso, Banana. more...
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2597 kcal
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Activities & Exercise:
Sauna - 30 minutes, Bathing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 17 minutes, Sleeping - 7 hours and 33 minutes. more...
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gaining 4.6 lb a week
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