Weigh In record (no journal entry) for 30 August 2018
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234.2 lb
Lost so far: 1.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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384 kcal
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Fat: 17.58g | Prot: 20.42g | Carb: 36.34g.
Breakfast: Tomatoes, Swiss Cheese, Bongards American Cheese Slices, Italian Bread, Jalapeno Peppers, Safeway Red Baby Potatoes, Egg. more...
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losing 1.4 lb a week
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donald vernonmiller ii's weight history
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