Weigh In record (no journal entry) for 30 August 2018
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187.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2832 kcal
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Fat: 70.95g | Prot: 259.42g | Carb: 271.65g.
Breakfast: Dextrose, Whey Protein Concentrado 80%, Leite Desnatado, Hiper Pasta, Granola Tradicional Light, Ovo (Inteiro), Kiwi Fruit, Queijo Prato, Pão de Forma Zero 12 Grãos, Cenoura, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Banana, Coalhada Light, Cacau em Pó 100%, Aveia em Flocos Finos, Sardinhas Ao Próprio Suco com Molho de Tomate, Leite em Pó Desnatado, Cinnamon. Lunch: Clara de Ovo, Peito de Frango (Pele Não Consumida), Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Natural Life Granola Tradicional Light, Canto de Minas Coalhada Light, Clara de Ovo, Ovo (Inteiro). more...
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gaining 2.6 lb a week
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