Weigh In record (no journal entry) for 30 August 2018
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203.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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4581 kcal
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Fat: 120.12g | Prot: 401.69g | Carb: 484.01g.
Breakfast: Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths Mrs Butter Worths, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Apples , PVL Iso-Gold, Bananas , Allmax Nutrition Carbion, Kraft All Natural Peanut Butter with Honey, Welch's Four Berry Mix, 100% Whey Protein Isolate, Greek Yogurt (Cup), Quick Oats (3-5 Min), Europe's Best Asparagus Spears, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Blueberries , Silk True Almond Unsweetened, Honey , Weetabix Whole Grain Cereal, Quaker Rice Cakes, Kraft Smooth Light Peanut Butter, Quaker Rice Cakes, Kraft All Natural Peanut Butter with Honey, Strawberries, Greek Yogurt (Cup), Iso-Gold. more...
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losing 14.0 lb a week
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