Weigh In record (no journal entry) for 30 August 2018
|
131.8 lb
Lost so far: 0.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2018:
|
220 kcal
|
Fat: 9.05g | Prot: 6.47g | Carb: 29.86g.
Breakfast: Batagor, Buah Pir. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdindaRosalina's weight history
|