Weigh In record (no journal entry) for 29 August 2018
|
196.6 lb
Lost so far: 60.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2018:
|
352 kcal
|
Fat: 19.44g | Prot: 20.22g | Carb: 30.05g.
Breakfast: M&M's Peanut M&M's, Planters Deluxe Mixed Nuts, Fried Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Quest White Chocolate Raspberry Protein Bar. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|