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little under the weather.. blah!
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222.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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2848 kcal
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Fat: 150.00g | Prot: 250.03g | Carb: 129.96g.
Breakfast: Great Value Unsweetened Cocoa Powder, Dymatize Nutrition All Natural Elite Whey Protein, Spectrum Organic Virgin Coconut Oil. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Kerrygold Pure Irish Butter, Wegmans Chicken Thighs, Wegmans Chicken Thighs, Yellow Summer Squash. Dinner: Royal Basmati Rice, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Kroger Eggs (Large). more...
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losing 0.7 lb a week
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