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Sempat plateu namun tidak terasa sudah bergerak turun lagi karena menikmati prosesnya dan bonusnya hasil MCU yg significant improvement.
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169.8 lb
Lost so far: 41.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1278 kcal
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Fat: 62.34g | Prot: 74.19g | Carb: 110.84g.
Breakfast: Fried or Battered Breaded Floured Shrimp, Noodles, Zee Multigrain Cereal Bar. Lunch: Cooked Egg White, Beef, Dim Sum (Meat Filled Egg Roll-Type). Dinner: Deep Fried Soybean Curd, Sprouts, Sweet Potato (Without Skin, Cooked, Boiled), Indonesian Corn Fritter. Snacks/Other: Peanuts, Dry Roasted Unsalted Almonds. more...
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2347 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Abe Brill's weight history
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