Weigh In record (no journal entry) for 29 August 2018
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205.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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3605 kcal
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Fat: 105.35g | Prot: 345.24g | Carb: 327.02g.
Breakfast: Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths Mrs Butter Worths , President's Choice 4-Berry Blend, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Bananas , PVL Iso-Gold, Allmax Nutrition Carbion, Kirkland Signature Ground Turkey, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel), Avocados , Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Kraft All Natural Peanut Butter with Honey, Strawberries , Greek Yogurt (Cup), Iso-Gold. more...
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steady weight
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