candi crush's Journal, 28 August 2018

184.1 lb Lost so far: 17.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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610 kcal

Fat: 44.16g | Prot: 15.10g | Carb: 38.56g.   Breakfast: Sweet Cucumber Pickles. Lunch: Lancewood Low Fat Cream Cheese Plain, Cucumber (with Peel) , Lettuce, Pick n Pay Guacamole. Dinner: Grated Cheddar Cheese, Boiled Egg, Avocado and Cucumber Salad. Snacks/Other: Fluid Replacement Electrolyte Solution, Fluid Replacement Electrolyte Solution. more...

2043 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...