Weigh In record (no journal entry) for 28 August 2018
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282.4 lb
Lost so far: 0 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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297 kcal
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Fat: 5.01g | Prot: 43.07g | Carb: 18.21g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk. more...
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gaining 4.2 lb a week
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thamy's weight history
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