Weigh In record (no journal entry) for 28 August 2018
|
184.7 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2018:
|
2253 kcal
|
Fat: 73.89g | Prot: 237.08g | Carb: 157.62g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass, Aia Albume d'uovo Pastorizzato. Lunch: Ponti Giardiniera, Anatra Arrosto (senza Pelle), Lattuga, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Aia Aequilibrium Petto di Pollo al Forno, PanBauletto Integrale, Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Caffè Espresso, Banana, Milbona Skyr Frutta. more...
|
|
3162 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 19 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 31 minutes, Sleeping - 7 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|