Weigh In record (no journal entry) for 27 August 2018
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238.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2368 kcal
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Fat: 73.25g | Prot: 165.46g | Carb: 283.57g.
Breakfast: Omelete, Banana Prata, Café com Açúcar, Essential Nutrition Whey Protein, Pink Aveia em Flocos, Mexerica. Lunch: Sadia Filé de Peito de Frango, Sadia Filé de Peito de Frango, Vilma Macarrão Integral Espaguete 8. Dinner: Omelete, Café com Açúcar, Essential Nutrition Whey Protein, Batata Doce. Snacks/Other: Essential Nutrition Whey Protein, Camponesa Leite Desnatado, Banana Prata, Mexerica, Power One Paçoca Zero. more...
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losing 4.4 lb a week
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andersonalexandrerosa's weight history
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