Weigh In record (no journal entry) for 27 August 2018
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281.8 lb
Lost so far: 0 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1007 kcal
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Fat: 16.01g | Prot: 79.07g | Carb: 132.21g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Post S’Mores Cereal. Snacks/Other: Nature's Nectar Splash Tropical Blend. more...
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losing 1.8 lb a week
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