Weigh In record (no journal entry) for 27 August 2018
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205.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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3627 kcal
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Fat: 93.59g | Prot: 373.77g | Carb: 316.29g.
Breakfast: Cucumber (with Peel) , Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Brown Rice (Long-Grain, Cooked), PVL Iso-Gold, Bananas , Allmax Nutrition Carbion, Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey. Dinner: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Whole Almonds, Greek Yogurt (Cup), Iso-Gold. more...
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gaining 1.4 lb a week
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