Weigh In record (no journal entry) for 27 August 2018
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184.1 lb
Lost so far: 69.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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2440 kcal
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Fat: 81.29g | Prot: 254.85g | Carb: 178.39g.
Breakfast: Burro di Arachidi, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%, Banana, Myprotein Impact Whey Protein Vanilla. Lunch: Gastronomia di Mare Pesce Spada Affumicato, Lattuga, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Carne di Pollo (Tostato, Arrosto, Cotto), Sondey Gallette di Riso, Ponti Aceto di Mele, Lattuga, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Banana, Caffè Espresso, Milbona Skyr Frutta. more...
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2510 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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