Weigh In record (no journal entry) for 26 August 2018
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157.6 lb
Lost so far: 38.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1674 kcal
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Fat: 76.70g | Prot: 69.18g | Carb: 187.36g.
Breakfast: Café Gold Tentaciones Vainilla Light, Frutexsa Nuez Mariposa, Mi Tierra Avena Integral, Colun Yoghurt Light, Plátano, Sabu Semilla de Chia. Lunch: Tortilla de Acelga, Lechuga de Hoja Verde, Kraft Mayonesa, Pechugas de Pollo (o Cocidas), Palta Hass. Dinner: Tomates, Super Cerdo Fiambre de Jamón Sándwich, Colun Queso Ranco Laminado, Fuchs Pan Multigrano, Pastel de Chocolate (con Escarcha de Chocolate). Snacks/Other: Selz Galletas de Arroz, Savory Helado Mora Crema. more...
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losing 1.9 lb a week
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