Weigh In record (no journal entry) for 26 August 2018
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205.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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3740 kcal
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Fat: 108.90g | Prot: 320.55g | Carb: 366.70g.
Breakfast: PVL Iso-Gold, Allmax Nutrition Carbion, Welch's Four Berry Mix, All Natural Peanut Butter with Honey, Iso-Gold, Greek Yogurt (Cup), Quick Oats, Mrs Butter Worths Mrs Butter Worths , Strawberries , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Ketchup , Boiled Potato (without Peel), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Dinner: Europe's Best Asparagus Spears, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Vachon Jos Louis, Little Debbie Oatmeal Creme Pies , Little Debbie Cosmic Brownies, Kraft Smooth Light Peanut Butter, Greek Yogurt (Cup), Iso-Gold. more...
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gaining 21.0 lb a week
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