Weigh In record (no journal entry) for 25 August 2018
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202.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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7674 kcal
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Fat: 294.45g | Prot: 308.11g | Carb: 941.90g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Bananas , PVL Iso-Gold, Allmax Nutrition Carbion, Avocados , Bell Peppers, Brown Rice (Long-Grain, Cooked) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths Mrs Butter Worths , Welch's Four Berry Mix, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), Compliments Extra Lean Ground Chicken, No Name Boneless Skinless Chicken Breast, President's Choice Blue Menu Boneless Skinless Chicken Thighs, Brown Rice (Long-Grain, Cooked) , Heinz Ketchup No Sugar Added, Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Dinner: President's Choice Frozen Whole Strawberries, PVL Iso-Gold, Quick Oats (3-5 Min). Snacks/Other: Heinz Tomato Ketchup, McDonald's French Fries (Medium), Dairy Queen Onion Rings, A&W Restaurant Onion Rings, Little Debbie Cosmic Brownies, Little Debbie Oatmeal Creme Pies , Vachon Jos Louis, Pringles Salt & Vinegar, Cadbury Wunderbar. more...
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losing 16.8 lb a week
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