Weigh In record (no journal entry) for 25 August 2018
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1270 kcal
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Fat: 31.63g | Prot: 35.73g | Carb: 201.58g.
Breakfast: Coffee with Sugar, Maruchan Ramen Noodle Soup - Beef Flavor. Lunch: Lowfat Smoked Turkey, Pork and Beef Sausage, Rotini. Dinner: Coffee, Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 4.5 lb a week
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Alex Hunt's weight history
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