Weigh In record (no journal entry) for 24 August 2018
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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4078 kcal
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Fat: 100.86g | Prot: 424.07g | Carb: 362.84g.
Breakfast: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), President's Choice Blue Menu Boneless Skinless Chicken Thighs, Cucumber (with Peel), Basmati Rice (Cooked), Bob's Red Mill Xanthan Gum, Mrs Butter Worths Mrs Butter Worths , Welch's Four Berry Mix, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas, PVL Iso-Gold, Allmax Nutrition Carbion, Avocados, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cucumber (with Peel), Brown Rice (Long-Grain, Cooked) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Cauliflower, Cucumber (with Peel). Dinner: Basmati Rice (Cooked), Heinz Ketchup No Sugar Added, Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Light Peanut Butter, Honey , Quaker Rice Cakes, Kraft Smooth Light Peanut Butter, Greek Yogurt (Cup), Iso-Gold. more...
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losing 2.8 lb a week
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