Weigh In record (no journal entry) for 24 August 2018
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182.8 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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3586 kcal
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Fat: 72.46g | Prot: 232.87g | Carb: 294.73g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass, Aia Albume d'uovo Pastorizzato. Lunch: Rio Mare Tonno al Naturale, Milbona Fiocchi di Latte senza Lattosio, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori. Dinner: Pizza Tonno e Cipolla, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Birra. Snacks/Other: Cappuccino, Milbona Skyr Frutta. more...
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2359 kcal
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Activities & Exercise:
Sauna - 30 minutes, Bathing - 30 minutes, Driving - 3 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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