Weigh In record (no journal entry) for 23 August 2018
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185.6 lb
Lost so far: 14.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1386 kcal
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Fat: 77.47g | Prot: 128.54g | Carb: 48.69g.
Breakfast: 2% Fat Milk, Allmax Nutrition Isoflex Chocolate Peanut Butter, Almonds . Lunch: Mozzarella Cheese. Dinner: Lean or Extra Lean Ground Beef Meatballs, Lilydale Chicken Breast Boneless Skinless, Kraft Vinaigrette Italienne Maison Calorie Wise, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese. Snacks/Other: Cashew Nuts, Cashew Nuts, Tomatoes, Lilydale Chicken Breast Boneless Skinless. more...
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2313 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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