Weigh In record (no journal entry) for 23 August 2018
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222.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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3517 kcal
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Fat: 69.98g | Prot: 230.01g | Carb: 499.92g.
Breakfast: Aldi Frozen Berries, Extra Virgin Olive Oil, Dymatize Nutrition All Natural Elite Whey Protein, Wegmans Old Fashioned Oats. Lunch: Wegmans Chicken Thighs, Wegmans Chicken Thighs, L'oven Fresh Plain Bagels (99g). Dinner: Wegmans Frozen Broccoli Florets, Wegmans Green Beans, Simply Nature 100% Grass Fed Ground Beef, Botan Calrose Rice. Snacks/Other: Wegmans Clover Honey, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Nuun Nuun Active, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn, Chiquita Banana. more...
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losing 11.2 lb a week
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