Weigh In record (no journal entry) for 23 August 2018
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205.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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3577 kcal
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Fat: 103.89g | Prot: 365.94g | Carb: 289.19g.
Breakfast: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cucumber (with Peel), President's Choice Blue Menu Boneless Skinless Chicken Thighs, Basmati Rice (Cooked), Welch's Four Berry Mix, President's Choice Frozen Cranberries, Mrs Butter Worths Mrs Butter Worths, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Allmax Nutrition Carbion, PVL Iso-Gold, Avocados, Cucumber (with Peel), Brown Rice (Long-Grain, Cooked) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel) , President's Choice Frozen Cauliflower, Basmati Rice (Cooked), Ground Turkey. Dinner: Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Light Peanut Butter, Butterball Turkey Bacon, Kirkland Signature Egg Whites, Egg (Whole) , P28 High Protein Bread, Greek Yogurt (Cup), Iso-Gold. more...
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losing 8.4 lb a week
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