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leiber
Journal
23 Aug 18
leiber's Journal, 23 August 2018
leiber's Profile
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Weigh In record (no journal entry) for 23 August 2018
149.7 lb
Lost so far:
9.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2018:
950 kcal
Fat: 44.73g | Prot: 53.16g | Carb: 87.83g.
Breakfast:
Almonds, Bananas, Asda Red Seedless Grapes, Hard-Boiled Egg, Coffee with Milk.
Lunch:
Chunky Pea and Ham Soup.
Dinner:
By Sainsbury's Cauliflower Rice, Thai Green Curry.
more...
2527 kcal
Activities & Exercise:
Kettlebells - 1 hour, Spinning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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