Weigh In record (no journal entry) for 23 August 2018
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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2597 kcal
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Fat: 67.93g | Prot: 328.90g | Carb: 160.92g.
Breakfast: Cappuccino, Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Aia Albume d'uovo Pastorizzato, Yamamoto Emperor Mass, Molino Rossetto Farina d'avena. Lunch: Milbona Fiocchi di Latte senza Lattosio, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Trota Iridea Salmonata (da Allevamento). Dinner: Milbona Skyr Bianco Magro 0,2%, PanBauletto Integrale, Pomodori, Aia Aequilibrium Petto di Pollo al Forno. Snacks/Other: Cappuccino, Milbona Skyr Frutta, Myprotein Impact Whey Protein. more...
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2190 kcal
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Activities & Exercise:
Driving - 1 hour, Bathing - 20 minutes, Sauna - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 6 hours and 51 minutes. more...
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losing 23.1 lb a week
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