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Not sure if I'll meet my healthywage goal of 162 by Friday, but I will stay the course!
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165.4 lb
Lost so far: 32.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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714 kcal
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Fat: 50.28g | Prot: 47.91g | Carb: 19.62g.
Breakfast: Meijer Shredded Sharp Cheddar Cheese, Baby Spinach, Hass Avocado, Egg, Glory Foods Kale Greens. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Thigh, Bacon, Glory Foods Mixed Greens (fresh). Snacks/Other: Sargento Natural Provolone Cheese, Blue Diamond Lightly Salted Almonds. more...
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losing 1.4 lb a week
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