Weigh In record (no journal entry) for 22 August 2018
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158.7 lb
Lost so far: 37.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1410 kcal
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Fat: 32.26g | Prot: 102.55g | Carb: 183.96g.
Breakfast: Porridge de frutas 🍇, Colun Queso Ranco Laminado, Jamón de Pavo, Huevo, Fuchs Pan Multigrano. Lunch: Tomates, Pechuga de Pollo a la Plancha, Apio, Arroz Blanco, Quinoa (Cocida). Dinner: Apio, Quinoa (Cocida), Pechuga de Pollo a la Plancha, Tomates. Snacks/Other: Savory Helado Mora Crema, Mandarinas, Manzanas Fuji. more...
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2268 kcal
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Activities & Exercise:
Working - 6 hours, Desk Work - 6 hours, Cleaning - 3 hours, Apple Health - 9 hours. more...
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gaining 0.1 lb a week
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