Weigh In record (no journal entry) for 22 August 2018
|
187.8 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2018:
|
1742 kcal
|
Fat: 57.10g | Prot: 245.68g | Carb: 62.69g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Cappuccino. Lunch: Rio Mare Tonno al Naturale. Dinner: Trota Iridea Salmonata (da Allevamento), Lidl Skyr, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Milbona Skyr Frutta, Myprotein Impact Whey Protein, Mandorle. more...
|
|
2172 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 19 hours and 46 minutes, Sleeping - 3 hours and 14 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|