Weigh In record (no journal entry) for 21 August 2018
|
192.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
996 kcal
|
Fat: 89.68g | Prot: 37.04g | Carb: 14.30g.
Dinner: Hillshire Farm Naturals Uncured Polska Kielbasa, Kroger Sauerkraut. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Now Foods MCT Oil. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnhamlett's weight history
|