Weigh In record (no journal entry) for 29 May 2010
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151.0 lb
Lost so far: 6.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2010:
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1536 kcal
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Fat: 127.78g | Prot: 67.14g | Carb: 38.78g.
Breakfast: tea, splenda, coffee, hard boiled egg, whipping cream, Hellman's real mayonnaise, carbohydrate correction. Lunch: Dofino, virgin olive oil, balsamic vinegar, coke zero. Dinner: skipjack Clover Leaf Flaked Light Tuna. Snacks/Other: black olives, cucumber, plum tomato, leaf lettuce, red pepper. more...
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losing 3.5 lb a week
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