Weigh In record (no journal entry) for 21 August 2018
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208.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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4039 kcal
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Fat: 102.13g | Prot: 410.67g | Carb: 359.41g.
Breakfast: Cucumber (with Peel) , PVL Iso-Gold, Bananas , Allmax Nutrition Carbion, Avocados , Bell Peppers, Cooked Mushrooms (from Fresh), Brown Rice (Long-Grain, Cooked) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Brown Rice (Long-Grain, Cooked) , Cucumber (with Peel), Boneless Skinless Chicken Breast, Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Dinner: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Honey , Kraft All Natural Peanut Butter, Quaker Rice Cakes, Great Value Baking Cocoa, Greek Yogurt (Cup), Iso-Gold. more...
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gaining 5.6 lb a week
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